Fresh vs Frozen
It might be time we think about fresh and frozen fruit and vegetables.
Freshly picked fruits and vegetables straight from the farm or your own garden are of the highest quality.
Freshly picked fruits and vegetables straight from the farm or your own garden are of the highest quality.
However, if you are shopping at the supermarket, frozen produce may be equal to, or in some cases, even more, nutritious than fresh varieties.
At the end of the day, frozen fruit and vegetables are a convenient and cost-effective alternative to fresh options.
It’s best to choose a mix of fresh and frozen produce to ensure you get the best range of nutrients.
The attached document is your quick-start guide to the comparative benefits of fresh and frozen fruit and vegetables.
Download the PDF and enjoy!!!
Another #youbfitip
The attached document is your quick-start guide to the comparative benefits of fresh and frozen fruit and vegetables.
Download the PDF and enjoy!!!
Another #youbfitip